SpringHealth Chelmsford
SpringHealth Chelmsford is a friendly sociable gym and leisure club, based next to Moulsham High School. Our facilities include a gymnasium area offering resistance/free weights, cardio vascular and a stretch area. Other facilities include Squash Courts, a Dance Studio with 30+ classes per week and a Sports Bar and Sky TV/ESPN showing all live sports.Fitness...
Fitness ClassesWe have over 30 weekly classes, including Spinning, Body Combat, Body Pump and Pilates. |
Personal trainingWe have a number of highly qualified and motivated trainers to help you achieve more. |
Squash...
Chelmsford SquashThe club caters for all standards of players from beginners to Essex County and International Players. |
Squash CoachingContact our club for addtional information regarding squash and lessons. |
Our Club...
Club Opening TimesPlease see our club opening times here. |
FacilitiesGym, Squash and Sauna. |
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Exquisite Beauty & TanningA sanctuary for the very best in luxury, beauty, tanning and hairdressing. |
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First StepsA dance school for people who want to dance, run by people who love to dance! |
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The Cornell CentreNutritional testing/advice and Bio-resonance scanning |
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Libra Treatment Centretreatment of muscular and skeletal problems. |
Contact...
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Send an EnquiryMemberships, Issues or Bookings. |
DirectionsFind us by car, train or bus.
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Admin/Changes to Membershipsplease download, print, complete and return this form to the club. |
Fitness
Fitness Classes
Timtable starting week commencing March 1st
MONDAY |
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| 9.00 – 10.00 | TRX Fit | Caroline Easton |
| 9.30 – 10.30 | Boot Camp Step | Jo Langham |
| 10.30 – 11.30 | Pilates | Jackie Gregory |
| 13.30 – 14.15 | Spin | Kerry Cobden |
| 15.45 – 16.45 | Junior Gym (Term Time Only) | Sean Parsons |
| 18.15 – 19.15 | Body Combat | Jo Reidy |
| 19.15 – 20.15 | Pilates | Jackie Gregory |
| 19.00 – 20.00 | Spin | Kerry Cobden |
| 20.15 – 21.15 | Spin | Jeff Lunn |
TUESDAY |
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09:30 - 10:30 |
Body Pump |
Caroline Easton |
| 10.30 – 11.30 | Stability Ball | Caroline Easton |
| 12.30 – 13.30 | Box Fit | Jeff Lunn |
| 18.00 – 18.30 | Body Pump Technique (First Tuesday in month only) |
Caroline Easton |
| 18.30 – 19.30 | Body Pump | Caroline Easton |
| 19.00 – 20.00 | Spin | Jeff Lunn |
| 19.30 – 20.30 | Body Combat | Jo Reidy |
| 20.30 – 22.00 | Karate | Tim Shaw |
WEDNESDAY |
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| 9.30 – 10.30 | Body Combat | Jo Reidy |
| 9.30 – 10.30 | Gentle Gym | Jackie Myers |
| 10.30 – 11.30 | Spin | Kerry Cobden |
| 15.45 – 16.45 | Teen Aerobics (Term Time Only) | Caroline Easton |
| 18.30 – 19.30 | Spin | Jo Reidy |
| 18.30 – 19.30 | Yoga | Susie Bishop |
| 20.00 – 20.30 | TRX Fit | Sean Parsons |
| 20.30 – 21.30 | Box Fit | Jeff Lunn |
THURSDAY |
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09:30 - 10:30 |
Thighs, Tums and Bums |
Tiffany Anderton |
| 9.30 – 10.30 | TRX Weight Loss | Julia Stebbing |
| 10.30 – 11.30 | Spin | Jeff Lunn |
| 18.30 – 19.30 | Body Pump Abs Extra | Caroline Easton |
| 18.30 – 19.30 | Spin | Jo Reidy |
| 19.30 – 20.30 | Core & Abs | Julia Stebbing |
FRIDAY |
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| 9.00 – 9.30 | TRX Fit | Julia Stebbing |
09:30 - 10:30 |
Step |
Jo Langham |
09:30 – 10:30 |
Plan Weight Loss |
Julia Stebbing |
10:30 - 11:30 |
Body Conditioning |
Jo Langham |
15.45 – 16.45 |
Junior Gym (Term Time Only) |
Seany Parsons |
18:30 - 19:30 |
Body Pump |
Esra Smith |
19:00 – 19:30 |
Sqaush Fit |
Jeff Lunn |
19:30 - 21:00 |
Box Fit |
Jeff Lunn |
SATURDAY |
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09:00 - 10:00 |
Body Combat |
Jo Reidy |
09:15 – 10:00 |
Spinning |
Kerry Cobden |
10:15 - 11:15 |
Spinning |
Jeff Lunn |
14.00 – 14.30 |
TRX Fit |
Gabriel Beckett |
SUNDAY |
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09.00 – 9:30 |
Body Combat Technique |
Jo Reidy |
09:30 - 10:30 |
Body Combat |
Jo Reidy |
| 09.30 – 10.30 | Spin (From April 1st) | Esra Smith |
