SpringHealth Chelmsford

SpringHealth Chelmsford is a friendly sociable gym and leisure club, based next to Moulsham High School. Our facilities include a gymnasium area offering resistance/free weights, cardio vascular and a stretch area. Other facilities include Squash Courts, a Dance Studio with 30+ classes per week and a Sports Bar and Sky TV/ESPN showing all live sports.

Fitness...

Fitness Classes

We have over 30 weekly classes, including Spinning, Body Combat, Body Pump and Pilates.

Squash...

Chelmsford Squash

The club caters for all standards of players from beginners to Essex County and International Players.

Squash Coaching

Contact our club for addtional information regarding squash and lessons.

Our Club...

Club Opening Times

Please see our club opening times here.

Facilities

Gym, Squash and Sauna.

Exquisite Beauty & Tanning

A sanctuary for the very best in luxury, beauty, tanning and hairdressing.

First Steps

A dance school for people who want to dance, run by people who love to dance!

The Cornell Centre

Nutritional testing/advice and Bio-resonance scanning

Libra Treatment Centre

treatment of muscular and skeletal problems.

Contact...

Send an Enquiry

Memberships, Issues or Bookings.

Directions

Find us by car, train or bus.

Admin/Changes to Memberships

please download, print, complete and return this form to the club.

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Squash

Personal Training

Rob Bellenie

My objective is to give you all the necessary tools and knowledge, so after you have hit your fitness goals with me you have the knowledge to carry on.

How many times have you been in the gym working away, and thinking I'm doing all this training and im not getting any results?

For the past 11 years I have served all over the world in the British Army, training and working in the most difficult and demanding war zones; during this time I have also gained a range of experience working in the army gyms.

My experience comes from boxing with the Army and currently Kickboxing in Chelmsford.

With your initial consultation I will give a full 6-8 week program, food diary, while wemwork together on your short medium and long term goals.

So if you have a wedding in the near future, holiday, training for an event or just generally want to feel good about yourself, come and book you consultation today.

I also do outdoor bootcamps in GT. Baddow Chelmsford, and Maldon Football Club which is half price to you if you are a PT client with me.

Services Available	Qualifications
>> 1-2-1 PT	>> Master Personal Trainer L3
>> Group PT	>> 1-2-1 Training
>> Circuit Training	>> Group Training
>> PT Boxing	>> PT Boxing
>> Military Workouts	>> Mobile and outdoor PT
>> ½ PT	>> Nutrition and weight management
	>> Clinical exercise and specific populations
	>> Functional training and core stability
	>> Postural analysis and corrective exercise
	>> Injury prevention and management
	>> Strength and sports conditioning
	>> Circuits
	>> Lifestyle Management
	>> Gym Induction L2