SpringHealth
Clubs offer a superb range of facilities to suit
every individuals needs
towards a healthier lifestyle. These include the
latest in cardiovascular and resistance equipment
as well as the following:
Aerobics
Classes
A
fun and dynamic mixture of high and low impact
aerobic moves choreographed to music. Please
refer to each clubs studio timetable for class
times and levels. For bookings and further
information please contact your club.
Spinning
A
fun high intensity workout on stationary
bikes, this class improves cardiovascular
fitness, lower body strength and is suitable
for all fitness levels.
Weights
Room
Our
free weights areas are ideal for those of
you keen to develop muscle
toning. Using free weights with qualified
help can help to isolate specific muscle
groups
to increase definition. We have a wide range
of free wieghts at each of our Clubs. Talk
to one of our Gym Team to help design a program
that will ensure you achieve your goals.
Stretch
Studio
Stretching
is vital to reduce muscle ache or cramp after
a workout. This area provides a relaxing and
private area to stretch away those pains.
Ladies
Only Gym
A
ladies only gym designed specifically to
assist women in achieving their goals in
a relaxed quieter enviroment.
Boxing
Studio
Boxing
is an underated way for gaining a high level
of cardiovascular fitness. This area includes
boxing pads and bags for a good workout, don't
worry there isn't a boxing ring, shadow boxing
only!
Swimming
pool
Our
swimming pools are great for anything from
a quick dip, swimming lessons or one of our
Aqua Aerobics classes.
Steam
Room
Relax
and unwind in the steam room as the constant
heat relieves tension and relaxes tired &
sore muscles.
Sports
Massage
A sports massage is an essential
part of any sporting regime. It encourages
relaxation, reduces the risk of injury and
improves flexibility.
Solarium
Use
our solariums to top up and maintain your
tan.
Beauty
Therapist
Visit
our beuaty therapists and have yourself a
makeover to suit all your needs. click here for more information
Cafe/Bar
Enjoy a beverage or snack
with friends and club members and one of
our cafe/bars.
