SpringHealth Hampstead

The SpringHealth Hampstead gym has excellent personalised service and we are proud to offer a stylish and dynamic exercise environment in which all are welcomed and catered for. We have 2 gyms, up to 60 fitness classes per week, a relaxing cafe area with free internet access, Beauty Spa, physiotherapy clinic, personal trainers and much more in this exclusive Health club in NW3.

Membership...

Membership Options At Springhealth Leisure we have a variety of membership options suited for your needs

Special Offer Come and have look what we have got on offer..

Membership Referal Refer a friend to SpringHealth Hampstead and receive Marks and Spencer vouchures.

Fitness...

Personal Training We have a number of highly qualified and motivated trainers to help you achieve more.

Fitness Classes We have over 60 weekly classes including Zumba, Circuit Training and Pilates

Specialist Classes We run 6 week courses in antenatal and postnatal as well as Yoga and Pilates

Our Club...

	Club Opening Times Please see our club opening times here.		Facilities Gym, Swimming, Sauna, Steam Room.		Studio Hire At SpringHealth Hampstead we have two dance studios for hire
	Twinkle Toes Crèche The Crèche is run by fully qualified and experienced staff that are highly professional.		Aquarius Spas The very best in health and beauty treatments.		O Bar Jean CafE An harmonious space to come and enjoy before or after your workout.

Contact...

Send an Enquiry Memberships, Issues or Bookings

Directions Find us by car, train or bus.

Admin/Changes to Memberships please download, print, complete and return this form to the club.

Jesh Robinson

Jesh has over 10 years of experience in Chinese martial arts and 5 years experience working in the fitness industry as a personal trainer, fitness and studio instructor.

 

His mission is to provide an empowering, motivating and professional service that is tailored to the needs of the client. His goal is helping you achieve your goal.

 

His services focus on empowering the client to adopt new behaviours that enable a client to achieve the results they are looking for.

 

"Personal training is more than the session you attend!"

 

'As a man thinks so is he...' Prov 20:18

 

Qualifications >> Advanced Gym Instructing (Reps Level 3) >> BTEC National Certificate in Sport >> Exercise Nutrition and Weight Management >> Circuit Training >> Core Stability Advanced >>Life Coaching experience >> Coaching experience in Chinese Martial Arts >> Advance Kettlebell Instructor >> Olympic Weightlifting

Speciality Areas >> Advanced Core Stability >> Advanced Resistance Training >> Advanced Cardiovascular Training >> Circuit Training >> Nutritional advice/weight managemen >> Kickboxing >> Kettlebell Training >> Olympic Weightlifting

 

Leon Stewart

Leon's first introduction to the martial arts world was in kickboxing at the age of 8yrs old. Since then he has trained in a number of different martial arts systems with a number of different coaches and masters around the UK to present.

 

During his martial arts journey Leon has accumulated 21yrs of martial arts experience and knowledge.

 

Still as an active fighter and personal trainer Leon has extensive experience working with pro-fighters from all martial art backgrounds ie; Thaiboxing, MMA, Olympic judo, BJJ, ABA boxing, and Olympic wrestling.

 

Leon has also played football at semi-pro for Hendon fc in 1999, and is a keen student of football coaching and man management skills!

 

Qualifications >> Level 3 Personal Trainer- Active IQ >> Fighter and Athlete coaching expertise (semi-pro level) >> IKSA Instructor (Levell) currently training for (Level2) >> ABA Boxing Tuition Certificate, >> Muay Thai Instructor under, Lassel Gayle, CFA Fight Team >> Circuit and Boot Camp Expert

Speciality Areas >> Mobility >> Body Conditioning >> Agility & Plyometric Training >> Cardio Systems >> Combat Technique

 

Razeen Uddin

I have been working in the fitness industry since 2007, and came to the industry from a traditional martial arts background of Shaolin Gong Fu.

 

I have worked with people from many backgrounds ranging from mums, rehab clients, professional fighters, actors and models. I work to the needs and goals of my clients and aim to produce the best results with each individual every time.

 

Qualifications >> Premier Personal Trainer REPS Level 3 >> Sports Massage Therapy – Skills Active >> Weight Management REPS Level 3 >> Martial Arts/ Self Defence >> Resistance training >> Weights Training Functional Movement Patterns

Speciality Areas >> Boxing/Kickboxing Padwork >> Sports specific training >> Weight Lifting >> Effective weight loss and management >> Muscular maintenance and physical recovery >> Calesthenic training >> Plyometric training >> Shaping and Toning

 

Ricky Gavin

I have always had a key interest in sports and fitness, I played football at a high level for around 5 years and am a keen athlete specializing in 100 and 200m running.

 

I have been working as a gym instructor at Spring Health for approximately 1 year conducting inductions, programmes and taking classes. I currently take the Friday circuits class which is proving popular and further am planning to put another class on a Tuesday morning!

 

I have worked with men and women of all ages and specialize in helping people reach their goals quickly and successfully. I believe that anything is achievable if you have the right tools and desire to get to where you want to be.

 

Qualifications >> Advanced Gym Instructor, >> Exercise Nutrition and weight management >> Circuit Training >> Core Stability >> Core Conditioning

Speciality Areas... >> Sprint Training >> Circuit Training >> Explosive Cardio Strength Training >> Weight Loss and Weight gain

 

Roxy Arefpour

I have always had a passion for fitness and well-being. It was through personal adversity that I realized the extent to which certain lifestyle changes are essential not just for achieving specific goals but to live a more positive and energetic life. 

 

My job is to help people get back in the right direction and fast!

 

My training style ranges from brutal to blissful.  I have acquired a range of skills including sports conditioning, pregnancy, Pilates, Bodyweight and strength training over the years, which incorporates the right balance for each individual and their personal requirements. 

 

I also put a lot of focus on nutrition such as bespoke food plans and delicious recipes. 

 

Qualifications >> Personal Training Award YMCA >> STOTT Pilates >> Pre and post natal >> Nutrition >> Functional Training >> Core Stabilty

Speciality Areas... >> Sports Conditioning >> Pregnancy >> Pilates >> Bodyweight and Strength training

 

Caroline Geary

I have completed a YMCA Level 3 Personal Training Diploma and have had Power Plate Training. I am specialised in fat and calorie burning work outs, weight loss, circuit training, core stability, nutrition, postural and fitness assessments, strength and flexibility training, muscle build and definition, speed and agility training, weight management, sports specific events, (marathon and triathlon events) and sports rehabilitation.

I have completed a few half marathons and I have training in kick boxing, Muay Thai kick boxing and boxing.

I believe that exercising and maintaining a healthy and balanced diet goes hand in hand with achieving long term goals, as I am an avid believer in a healthy body and healthy mind.

I can help push you to the limit and reach your long term goals.

 

Qualifications >> YMCA Level 3 Personal Training >> Power Plate

Speciality Areas... >> Fat and Calorie Burning >> Circuit Training >> Nutrition >> Muscle Build and Definition >> Speed and Agility Training >> Postural and Fitness Assessments

 

Tafi Gashi

Extensive experience with clients/patients in Rehab Centres, Weight Loss Centres, and Fitness Clubs

Qualifications >>Personal Trainer with NASM >> FIE Nutrition Course

Speciality Areas... >> Postural Assessment and Corrective Exercise >> Specializing in Back Pain and Rehabilitation >> Strength Training >> Weight Loss

Philosophy: “Strength is not everything, but without it, everything is nothing"

Elmo Walker

I blend functional core conditioning, kettle bells, TRX and pad work drills to give clients an exciting and completely unique training experience.

 

I am a level 3 Premier International Personal Trainer with over 8 years experience. I am also a fully qualified Tennis coach holding PTR British Licence and have played the international Tennis circuit.

 

After spending time coaching at West Way Tennis Centre and Globe Ltc. I have been a kick boxer and have incorporated Shaolin Kung Fu (San Shou) into my fighting technique. After training under Master Shifu YanZi at the Shaolin Temple, I won the BCCMA (D=San Shou) National Tournament and I am the Official British Champion.

 

Qualifications >> Level 3 Personal Trainer >>Fully Qualified Tennis coach – PTR British Licence >>Focus Pads, TRX and Kettlebells

Speciality Areas >> Muscle Building and Strength Training >> Shaping and toning >> Weight Loss >> Martial Arts/kickboxing