SpringHealth
Hampstead Personal Training
WHO
ARE WE?
We are a team of in house Personal Trainers that have always
lived healthy lifestyles; all of us are Reps Level 3 qualified.
Level 3 is the highest level set by the Register of Exercise
Professionals.
HOW
CAN A PERSONAL TRAINER HELP YOU?
A Personal Trainer offers one-to-one fitness and exercise
instruction if you want to get fitter, improve sports specific
performance, lose weight or simply look good and feel better
about yourself. Personal training makes the vital difference
ensuring that your fitness programme is being put to maximum
effect.
STARTING
IS EASY
To begin a personal training programme with us all you need
is the desire to improve your lifestyle, physical condition,
performance and well-being. You need not be familiar with
exercise, the equipment or the technique. Your trainer will
devise your programme, and direct you at the level that is
ideal for you.
SpringHealth Hampstead Personal Training
Programmes Can be designed for:
• Fat
Loss
• Muscular Tone
• Abdominal & Core
Training
• Increased Motivation
• Injury Rehabilitation
• Structured Programmes
• Pre & Post Natal
 Jim
Tsouris
Enthusiasm, precision and a will
to learn and succeed, these are just a few of Jim’s
qualities that have made him the trainer he is today.
Still only 26 years of age and with experience in
the field stretching back to 2003 working alongside
vastly experienced trainers, Jim has been active throughout
his life, currently playing football to a very high
standard as well as being a passionate weight trainer
too.
|
| Qualifications
REPS Level 3
Advanced Level 3 Personal Trainer
Advanced Weight Training
Qualified Circuits and Aerobics Instructor
Training in Different Environments (outdoors, in house
etc)
|
Speciality
Areas...
Muscle Size and Definition
Sports Specific Training (football & athletics)
Core Stability
Nutrition Advice |
Bonnie Moore
Bonnie works with adults delivering
a variety of fitness sessions and classes, catering
for a range of levels (beginner to advanced, male/female
etc), tailoring her sessions to the individual’s
needs, wants and goals.
Specialising
in Ante and Post natal, Bonnie works closely with
mums to be throughout there pregnancy and in the immediate
post partum, carefully conditioning the body back
to its pre pregnancy state and better.
|
| Qualifications
REPS Level 3
Gym Instructor (level 2)
Studio Instructor (level 2)
Ante and Post Natal
Cardio Kick
Teaching Teens
|
Speciality
Areas...
Ante/Post Natal
Weight Loss/Management/training
Sculpt and Toning
Functional and Core Conditioning
Circuit Training
Exercise to Music
Womans Training
|
Elmo Walker
Elmo has been a semi-pro tennis
player since the age of 10, competing in the British
Junior Nationals and International Pro Tournaments
and high level university football. This experience
has given Elmo the drive and enabled him to realise
to achieve any particular goal you have to work hard
to get it. Elmo also has a passion for Shaolin Kung
Fu, martial arts and has recently started competing
in martial arts K1 fighting competitions winning his
first two fights. Recently in May 2010 Elmo won the San Shou nationals and is the official British champion in the 85kg category.
|
| Qualifications
Premier Personal Trainer (REPS Level 3)
Power Plate Instructor (level 1)
LTA Tennis Coach
Optimal Boxing Instructor
|
Speciality
Areas...
Weight Management
Muscle Building and Strength
Core Stability
Shaping and Toning
Circuit Training
Focus Pads and Bag Work
|
Jesh
With over 8 years of experience
in Chinese Martial Arts & several years working
in the fitness industry, Jesh is now on a mission
to provide a service that empowers the client to achieve
their goals. With support helping to change belief
patterns towards healthy living and exercise, it is
Jesh’s vision to help you succeed in obtaining
your training goals. Talk to Jesh now to find out
the range of services available to you to make a better
tomorrow.
|
| Qualifications
Advanced Gym Instructing (Reps Level 3)
BTEC National Certificate in Sport
Exercise Nutrition and Weight Management
Circuit Training
Core Stability Advanced
Fitness Testing
Life Coaching experience
Coaching experience in Chinese Martial Arts
|
Speciality
Areas...
Advanced Core Stability
Advanced Resistance Training
Advanced Cardiovascular Training
Circuit Training
Nutritional Advice
Weight loss/gain
Body conditioning
Kickboxing
|
Razeen Uddin
I have been working in the fitness
industry since 2007, and came to the industry from
a traditional martial arts background of Shaolin Gong
Fu. I have worked with people from many backgrounds
ranging from mums, professional fighters, actors and
models. I work to the needs and goals of my clients,
and believe ‘through hard work and willpower
grows success
|
| Qualifications
Premier Training Qualified Level 3
Register of Exercise Professionals Level 3 Adv
Sports Massage Therapist.
Nutritional advice for Physical Activity
Dynamic Streching and Flexibility
Foam roller work
|
Speciality
Areas...
Boxing/Kickboxing Padwork- Sports specific training
Weight Lifting
Effective weight loss and management
Muscular maintainence and physical recoving
Calesthenic training
Plyometric training
Shaping and Toning-
|
|
