'...Spreading Wellness throughout Hampstead'
  Wellness Weekend  
 

Springhealth will open it’s doors to the public to offer an array of workshops, treatments, lectures and fun for kids to seniors. The health and wellness professionals of NW3 will be on hand to inspire and motivate you to energize, relax & de-stress, lose weight, gain muscle, explore new therapies and much more. Please see the schedule below for more details.

  
     
Hampstead Welness weekend wellness_weekend
 
Opening Times
>
  Studio Timetables >
 
Specialist Classes >
  Crèche >
  Personal Trainers >
  Serenity Spa >
  O Bar Jean Café >
 
Studio Hire >
 
Wellness Weekend >
 
Membership Referral >

little Green Van

The Little Green Van will be serving up goodies on Friday 2nd July.

 


A FREE event to inspire
health and wellness in NW3
If you would like to keep updated with what will be happening and get the
chance for first booking please email natasha@springhealth.net with
“Wellness” in the subject line.

Wellness Weekend Opening

Wellness Weekend is officially open.

Bookings Open now.
THURSDAY 1st JULY
 

OPENING PARTY FOR MEMBERS - Salsa & Sangria Party
Location - O Bar Jean @ SpringHealth
Enjoy Salsa lessons at 18:30, 19:30 & 20:00

 

FRIDAY 2nd JULY

  
  09:30 - 10:30 Aero Tone Ronelle STUDIO 1
  09:30 - 10:15 Spinning Josh STUDIO 2
  10:30 - 11:00 Legs Bums and Tums Beatrice STUDIO 1
  10:30 - 11:00 Body Fat (L) Ben STUDIO 2
  11:15 - 12:45 The Truth about Weight Loss (L) Pavlina STUDIO 2
  12:15 - 13:30 Pull and Tone (WS) Maria STUDIO 1
  14:30 - 15:30 Unwind with Pilates Natasha STUDIO 2
  15:45 - 1600 Intro to Chinese excercise Barry STUDIO 1
  15:45 - 16:45 Lucid Dreaming - Delaying the ageing process Lucien STUDIO 2
  17:30 - 18:45 Active Back (WS) Hazel STUDIO 1
  18:30 - 19:30 Yoga 4 Sport Tim STUDIO 2
 

SATURDAY 3rd JULY

  
  ALL DAY Lung Capacity Test Gym Team 1st FLOOR
  09:00 - 10:30 The Truth About Weight Loss (L) Pavlina STUDIO 2
  09:30 - 10:30 Swaystha Yoga Paulo STUDIO 1
  10:40 - 11:40 Spinning Beatrice STUDIO 2
  10:45 - 11:45 Kettle Bells (WS) Jolt PT STUDIO 1
  12:00 - 14:00 Face Painting   CAFE
  12:30 - 14:00 Ashtanga Yoga Introduction - Flow through the practice Veronika STUDIO 2
  13:15 - 14:30 Hatha Yoga Liza STUDIO 2
  13:30 - 14:00 Kids B-Fit Club 6-8 Years Bonnie STUDIO 1
  14:10 - 14:40 Kids B-Fit Club 9-12 Years Bonnie STUDIO 1
  15:00 - 16:00 Qi'Gong for Health and Wellness Cheyne STUDIO 2
  16:10 - Chinese excerise demo Barry F/C
 

SUNDAY 4th JULY

  
  09:30 - 10:45 Vinyasa Heart Flow Sequence - Yoga Mary Young STUDIO 1
  09:00 - 18:00 Classical/Maternity Reflexology
30 minute taster sessions		 Wendy SERENITY
  10:00 - 10:45 Mummy and Me up to 7mths (WS) Kalma Baby STUDIO 2
  11:00 - 12:00 Running Fit (L) Hazel STUDIO 2
  11:00 - 12:00 Pilates David STUDIO 1
  12:15 - 12:45 Divas in the Ring taster Divas Fitness STUDIO 1
  12:15 - 13:15 Self Defence (WS) C Jolt PT STUDIO 2
  12:30 - 13:00 Face Painting   CAFE
  13:00 - 13:30 Kids Yoga 3-4 Years Keziah Straw STUDIO 1
  13:30 - 14:15 Intro to Chinese excercise Barry STUDIO 2
  13:40 - 14:10 Kids Yoga 5-8 Years Keziah Straw STUDIO 1
  14:15 - 14:55 Pull & Tone (WS) Maria STUDIO 1
  14:30 - Chinese excerise demo Barry F/C
  14:30 - 15:30 Bump Club (L) Hazel STUDIO 2
  15:00 - 16:00 Disco Heaven Creation Dance STUDIO 1
  15:45 - 16:45 Fitness Motivation Through Hypnotherapy Lucien Morgan STUDIO 2