We are pleased to announce that SpringHealth Heathrow now has a brand new Spinning studio. With 8 Spinning classes a week we can accommodate the most dedicated spinning enthusiast! Spinning ia a fun high intensity workout on stationary bikes, this class improves cardiovascular fitness, lower body strength and is suitable for all fitness levels.
A fun and dynamic mixture of high and low impact aerobic moves choreographed to music. Please refer to each clubs studio timetable for class times and levels. For bookings and further information please contact your club.
Our free weights areas are ideal for those of you keen to develop muscle toning. Using free weights with qualified help can help to isolate specific muscle groups to increase definition. We have a wide range of free weights at each of our Clubs. Talk to one of our Gym Team to help design a program that will ensure you achieve your goals.
A ladies only gym designed specifically to assist women in achieving their goals in a relaxed quieter environment.
Boxing is an underrated way for gaining a high level of cardiovascular fitness. This area includes boxing pads and bags for a good workout. In addition to this we have a range of differing apparatus to really challenge yourself with
Relax in our steam room while the heat and humidity bring health benefits which include aiding stress relief, body cleansing and soothing aching muscles or arthritis. The wet heat opens the pores of your skin to aid body detoxification.
Come and experience The Granary Cafe, offering a wide variety of meals and snacks to wet your appetite.
Jump into our Spa and allow the warm jetted water to ease away those aches and pains.