SpringHealth Richmond...

Pools on the Park Richmond is a unique Gym & Leisure club which caters for all the family’s needs and is located in superb surroundings on the famous Old Deer Park close to Richmond Train Station. Here at Pools on the Park we believe we offer a great location, friendly staff, fabulous facilities and above all, five star service.

Swimming...

	Pool Opening Times Please see our full opening times for both indoor and outdoor 33m pools.		Pre School Lessons Starfish, Little Shrimps, Seahorses, Ducklings and more....		Over 5's Lessons Goldfish, Otter, Dolphins make up just a few of our groups....
	Pool Closures Avoid disappointment by checking our pool closure times.		Lifeguard Training Qualify as a Lifeguard at Pools on the Park		Registration Form Download our application for swimming lessons here

Fitness...

Personal Training We have a number of highly qualified and motivated trainers to help you achieve more.

Fitness Classes We have over 85 weekly classes including Zumba, Circuit Training and Pilates

6 Week Courses We run 6 week courses in antenatal and postnatal as well as Yoga and Pilates

Our Club...

	Club Opening Times Please see our club opening times here.		Facilities Gym, Swimming, Tennis, Sauna, Steam Room.		Squads & Clubs Triathlon Club, Swim Club, Free Diving club are all based from our centre.
	Membership Join today and take the first step to heathier lifestyle		Aquarius Spas The very best in health and beauty treatments.		café Sisi An extensive range of food and refreshments, freshly prepared daily on site.

Contact...

	Send an Enquiry Memberships, Issues or Bookings.		Directions Pools on the Park, Twickenham Road, Richmond, Surrey TW9 2SF		Membership Join today and take the first step to heathier lifestyle.
	Admin/Changes to Memberships Please download, print, complete and return this form to the club.		FREQUENTLY ASKED QUESTIONS Need some more information? Browse our FAQ's we're sure to have the answer your looking for.

6 Week Courses for Expectant Mums

 

Antenatal Yoga

This Course is specifically designed to aid 'mums to be' throughout their pregnancies and labour. You will learn strengthening and flexibility exercises together with breathing and deep relaxation techniques. Gain confidence and familiarity with movements for labour and birth. You may participate in this Course from your second trimester right up to your due date. No previous experience of Yoga is necessary to join this Course.

 

Next Antenatal Yoga Course starts:

 

SUNDAYS – 16:30 – 17:30 (26/02/12 – 01/04/12)

 

Antenatal Pilates

As with the antenatal Yoga course, the Pilates method of exercise has been specifically modified to accommodate ‘mums to be’ and their needs. The main focus of this technique strengthens the core and related muscles proven to help during labour and with the physical strains of pregnancy. You may participate in this Course from your second trimester right up to your due date. We strongly advise that you have previous experience of attending exercise classes.

 

Next Antenatal Pilates Course starts:

 

SUNDAYS – 11:45 – 12:45 (26/02/12 – 01/04/12)

 

For further details and to book, please contact Reception either in person or by phone on: 020 8940 0561.
Please note that places are limited on these Courses and must therefore be booked in advance.

 

6 Week Courses Postnatal Classes for New Mums

 

Postnatal Pilates 

A must for new mums! Learn how to strengthen all those internal core muscles weakened through pregnancy. The postnatal Pilates method is specifically designed to promote postnatal skeletal realignment, muscular strength and tone. All the exercises are modified to help relieve all those aches and pains associated with postnatal pregnancy. You may attend the postnatal course after your 6 week postnatal birth check. Babies up to the age of 6 months are welcome.

 

Next Postnatal Pilates Course starts:

 

THURSDAYS – 12:15 – 13:15 (23/02/12 – 29/03/12)

 

Postnatal Yoga

Safe and gentle energising movements designed to promote postnatal recovery & restore muscle tone and strength. Nurture yourself through postnatal yoga breathing and relaxation. A supportive, informal & friendly class with space for you and your baby to unwind. Suitable for mothers after their 6 week postnatal check & babies up to 6 months.

 

Next Postnatal Yoga Course starts:

 

TUESDAYS – 14:15 – 15:15 (21/02/12 – 27/03/12)

 

For further details on postnatal classes or to book a postnatal course, please contact Reception either in person or by phone on: 020 8940 0561.
Please note that places are limited on the Postnatal Courses and must therefore be booked in advance.

 

6 Week Beginner Pilates Courses

 

Beginners Pilates

The Pilates Method is designed to improve core stability, muscular strength and flexibility. This technique is also renowned to both help guard against injury and rehabilitate muscular & skeletal imbalances.

 

Next Beginner Courses start:

 

MONDAYS: 19:30 – 20:30 (20/02/12 – 26/03/12)

WEDNESDAYS – 11:00 – 12:00 (22/02/12 – 28/03/12)

WEDNESDAYS – 18:30 – 19:30 (22/02/12 – 28/03/12)

Improvers Pilates

This Course is designed for those who wish to gain a deeper understanding of Pilates. Participants are given more challenging exercises to promote greater core stability, muscular strength and flexibility.

 

Next Improvers Course starts:

 

Not currently scheduled.

 

For further details and to book, please contact Reception either in person or by phone on: 020 8940 0561.
Please note that places are limited on these Courses and must therefore be booked in advance.

 

6 Week Yoga Courses

Foundation course for Complete Beginners

An introduction to the theory & practice of Yoga specifically designed for complete beginners. An essential requirement for those who wish to attend the various styles of Yoga classes we offer with confidence & understanding.

 

Next Foundation Course starts:

Not currently scheduled.

 

Iyengar Yoga Foundation

This Course is designed for complete beginners to this specific technique and is essential in order to safely move on to other levels. Iyengar Yoga is world renowned for its ability to promote health on all levels – physical, emotional and spiritual. You will be given clear instructions on how to perform each pose safely and guidance on how to adopt poses to your own body type.

 

Next Iyengar Foundation Course starts:

 

SUNDAYS – 10:30 – 11:30 (26/02/12 – 01/04/12)

 

For further details and to book, please contact Reception either in person or by phone on: 020 8940 0561.
Please note that places are limited on these Courses and must therefore be booked in advance.