Swimming
We provide weekly coached triathlon swim sessions:
Wednesday evenings 9-10pm
Friday evenings 8:30-9:30pm

These sessions are aimed at improving individual aerobic endurance, speed and skills relative to the sport of triathlon. You will have the opportunity to practice many of the technical aspects to provide you with the confidence you need to tackle open-water swims in triathlon events. Additionally we offer stroke analysis and technique feedback sessions on one Sunday each month, including underwater filming. Further information is available on the Triathlon Europe website Swimming page.

Triathlon Training days
Our Triathlon Training days are suitable for newcomers to the sport through to experienced triathletes. Each training day provides a swim, bike and run session focussing on elements relevant to the time of year such as technique, pacing and racing. Important peripheral aspects such as transitions, mental preparation, functional core and strength training, nutrition and race preparation are also covered throughout the year depending on which training day you choose to come along to! Please see the Training Days page on the Triathlon Europe website for information about forthcoming dates and booking information.

For further information about Triathlon training days or our Swimming sessions, please email Fiona at: triathloneurope@gmail.com

Philip Lamb is a young and enthusiastic tennis coach working at Old Deer Park / Pools on the Park.

He has lots of experience after holding coaching positions at four different tennis clubs in Devon and is qualified with the LTA Development Coach Award (Level 3). Philip has a passion for the game and always gives 100% to ensure his players get as much as they can from his lessons.

Philip will give the opportunity of using a tennis ball machine in both his group and private coaching lessons at no additional cost.

Please contact Philip on 07595 946116 to book individual lessons, at a cost of £25 per hour (£30 at peak times). Alternatively email Philip directly, at philiplamb100@hotmail.com philiplamb100@hotmail.com

Philip also runs junior and adult group sessions, at an average cost of £6 per lesson for Juniors and £8 per lesson for adults.

At London Freediving, our philosophy is simple: you train with your own routines at your own pace. No stressful drills, and no 'boot camp' regime. That doesn't mean we won't coach you if you want to be coached, far from it. We just won't be shouting at you, when all you want is calm.

We also respect your need for space, and with a full 33 metre pool at our disposal, there's plenty of it. We cap our lanes to a maximum of two buddy pairs.

Our members are very friendly, and there will always be someone on-hand to offer advice if you need it. We only ask that if you haven't been freediving before, you take an introductory course with us.