Philip Lamb is a young and enthusiastic tennis coach working at Old Deer Park / Pools on the Park. He has lots of experience after holding coaching positions at four different tennis clubs in Devon and is qualified with the LTA Development Coach Award (Level 3). Philip has a passion for the game and always gives 100% to ensure his players get as much as they can from his lessons.

Philip will give the opportunity of using a tennis ball machine in both his group and private coaching lessons at no additional cost.

Please contact Philip on 07595 946116 to book individual lessons, at a cost of £25 per hour (£30 at peak times). Alternatively email Philip directly, at philiplamb100@hotmail.com philiplamb100@hotmail.com

Philip also runs junior and adult group sessions, at an average cost of £6 per lesson for Juniors and £8 per lesson for adults.
Please visit www.richmond.gov.uk/tenniscoaching where you can download the brochhure of Philip's courses for 2010 and also book onto any of these courses online.

If you have been freediving before, then the terms 'dynamic apnea' and 'static apnea' will be familiar to you. London Freediving is the club for you to hone your skills in either or both. Some of our additional offerings that may interest you are video style analysis and pre-session chill-out classes.

We are proudly affilliated to the British Freediving Association, and compliant to international agency AIDA guidelines and practices. Our certification courses are primarily AIDA-defined, although non-certification speciality courses are also available.

If you want to know how to photograph dolphins underwater, we can even teach that.

Why not take a deep breath and join us?

Pool sessions are held every Thursday, 20:00 at Pools on The Park

Contact us at: www.londonfreediving.org

Swimming
We provide weekly coached triathlon swim sessions:
Wednesday evenings 9-10pm
Sunday mornings 7-8am

These sessions are aimed at improving individual aerobic endurance, speed and skills relative to the sport of triathlon. You will have the opportunity to practice many of the technical aspects to provide you with the confidence you need to tackle open-water swims in triathlon events. Additionally we offer stroke analysis and technique feedback sessions on one Sunday each month, including underwater filming. This is booked and payable in advance if technique improvement is your priority before the season starts!
Further information is available on the Triathlon Europe website Swimming page

Triathlon Training days
Our Triathlon Training days are suitable for newcomers to the sport through to experienced triathletes. Each training day provides a swim, bike and run session focussing on elements relevant to the time of year such as technique, pacing and racing. Important peripheral aspects such as transitions, mental preparation, functional core and strength training, nutrition and race preparation are also covered throughout the year depending on which training day you choose to come along to!
Please see the Training Days page on the Triathlon Europe website for information about forthcoming dates and booking information

For further information about Triathlon training days or our Swimming sessions, please email Fiona at: triathloneurope@gmail.com

DUPLICATE BRIDGE - NOVICE AND GENTLE SESSIONS

If you want to play duplicate bridge in a relaxed and friendly atmosphere, then Richmond Bridge Club now has several sessions that may appeal to you.

NOVICE Sessions: these are aimed at those who have not been playing for long, those coming back to bridge after a break and those who simply want to enjoy a very relaxed and sociable game of bridge. They are held as follows :

Every Tuesday Morning : Arrive from 10am for coffee and cake, with bridge starting at 10.30am prompt.
12-15 hands ( Host/Partner available )
A short analysis of some of the hands at the end, if time allows.
Cost : £4 for Club members and £6 for non-members

Alternate Thursday Evenings : Arrive from 7pm for a glass of wine and some nibbles, with bridge starting at 7.30pm prompt. Please note that these sessions are only currently run on alternate Thursdays, so see our website or contact the Club for dates.

12-15 hands ( Host/Partner available )
A short analysis of some of the hands at the end, if time allows.
Cost : £5 for Club members and £6 for non-members

GENTLE Sessions : These sessions are for those people who want to play a few more hands and at a faster pace than our Novice Sessions. Thus they are ideal for those wishing to move on from the Novice Sessions, together with more experienced players who find the regular sessions at the Club of 24 + hands more than they wish to play. They are held as follows :

Every Wednesday Afternoon : Arrive from 1pm for coffee and cake, with bridge starting at 1.30pm prompt.
18-20 hands ( Host/Partner available)
A short analysis of some of the hands at the end, if time allows.
Cost : £4 for Club members and £6 for non-members

PLAY AND LEARN Sessions : These sessions provide another entry into Duplicate Bridge play and tactics. Twelve hands are played and a tutor provides some introductory teaching as well as advice on bidding and play as the hands are played. They are held as follows :

Every Wednesday Evening at 7.30pm.
Cost : £5 for Club members and £7 for non-members

RICHMOND BRIDGE CLUB
the Old Pavilion, Cambridge Park Bowling Park, Cambridge Park, Twickenham, TW1 2PG Tel : 0208 892 2170 www.richmondbridgeclub.com