SpringHealth
Clubs offer a superb range of facilities to suit
every individuals needs
towards a healthier lifestyle. These include the
latest in cardiovascular and resistance equipment
as well as the following:
Aerobics
Classes
A
fun and dynamic mixture of high and low impact
aerobic moves choreographed to music. Please
refer to each clubs studio timetable for class
times and levels. For bookings and further
information please contact your club.
Weights Room
Our free weights areas are ideal for those of you keen to develop
muscle toning. The free weights with qualified help can help to isolate specific muscle groups to increase definition.
We have a wide range of free weights at each of our Clubs. Talk to one of our Gym Team to help design a program that
will ensure you achieve your goals.
Tennis
Courts
These
12 Tennis Courts, five hard court (all year)
and seven grass courts (May-Sept.), can be
found at the rear of the Pools on the Park
complex, they are maintained by the London
Borough of Richmond. If you join SpringHealth
you can recieve reduced court fees and the
ability to book in advance, vital for the
Wimbledon fortnight.
Swimming
pool
Our
swimming pools are great for anything from
a quick dip, swimming lessons or one of our
Aqua Aerobics classes.
Sauna
Switch off and enjoy a
suana after a workout. Taking a suana will
help restore the natural balance of body
and mind.
Steam
Room
Relax
and unwind in the steam room as the constant
heat relieves tension and relaxes tired &
sore muscles.
Swimming lessons
Our
fully qualified team of Swimming Instructors
offer group lessons for children from 6 months
of age right the way through to Adult Improver
lessons.
Creche
Whilst you are enjoying your time at Springhealth
your children can be cared for in the on-site
nursery & creche - click
www.thekidsacademy.co.uk
for more details.
Children's Activities
As
well as Mega Fun and Pool Splash parties we offer
Karate classes from 4yrs to 11yrs and Kiddikicks for
smaller ones www.kiddikicks.co.uk.
Sports
Massage
A sports massage is an essential
part of any sporting regime. It encourages
relaxation, reduces the risk of injury and
improves flexibility.
Sport
Injury Clinic
The ideal place to help you
recover from pains of an active lifestyle.
Deep sports massage, physiotherapy and osteopathy
are just a few of the services on offer.
Solarium
Use
our solariums to top up and maintain your
tan.
Training
We
offer training on site at Richmond for NPLQ
Lifeguard Qualification, First Aid Training
and Resuscitation.
Cafe/Bar
Enjoy a beverage or snack
with friends and club members and one of
our cafe/bars.
The Green Room Spa
The Green Room Spa - uses natural products to treat clients holistically.
The spa specialises in Elemis face and body treatment and also LCN Spa hand and foot products. www.thegreen-room.co.uk
