Losing Weight Review

Hello, my name is Lucy Mills. I am a pharmacist at Landa Pharmacy – www.landacorp.com. After birth and parental leave, I have gained several kilos. They deny leaving my body even when I started working again. I did not feel comfortable and started the searching for how to lose weight in the shortest possible period […]

The Art of Foam Rolling in Five Movements

These five movements are the foundation of using a foam roller. Number 1 – Lower Leg. The lower leg, or calf, influences how the rest of the body moves. “The head can be out of ideal alignment because the ankle isn’t moving correctly”, Stull says. Roll the lower leg and you may get relief from […]