This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Duration: 55 minutes
Type: Martial arts inspired cardio
Intensity: High
Calories: Average of 737
Results: Improves strength and endurance, tones and shapes